Journal

  • The Best Summer Fruit For Your Skin

    There’s tons of delicious fruits and vegetables available during the summer that can create wonders on your plate and for your body. The best part? A handful of them are absolutely amazing for your skin!
  • Skin Health and Vitamin C

    Vitamin C is the leader in skin protection and can help strengthen our skin to its highest potential. To get the most out of vitamin C, you can either use it in your skin care products or implement it more in your diet. Either option will give you results!
  • Skin Care Spotlight: Rose Water

    Rose water is the distillation of rose petals and the stem. Not only does is smell beautifully, but it’s also packed with antioxidants that protects the cells in the skin against damage. Rose water has actually been used medicinally since the 7th century.
  • How to Set Your Most Powerful Affirmation

    An affirmation is anything that is thought or spoken from the heart. Creating an affirmation may sound simple, but the difficult part is calming the mind long enough so you can seek what your heart truly needs.
  • Oil Cleansing 101

    Do you experience irritability with skin ailments, or are spending a fortune on beauty products that’s effectiveness is questionable? If any of this resonates with you, look no further than the oil cleansing method to restore your skin to optimal health and activate your summertime glow.
  • Top Skincare Tips for Warmer Weather

    Potential breakouts aren’t anything to lose the summer fun over. Instead of having a minor meltdown, try these skincare tips for warmer weather.
  • The Best Essential Oils for Congestion

    There’s plenty over-the-counter medications that can help with congestion, but what if you want to take a holistic approach? Essential oils harness amazing holistic health powers and among their multitude of uses, curbing congestion is one of them!
  • Why the Hype Around Apple Cider Vinegar is Real

    Vinegar--even the Apple Cider kind--doesn’t smell or taste all the great. But, if you can get past those less-than-desirable first impressions, then you can unlock an entire world of holistic health!
  • Smudging: Everything You Need to Know

    Smudging is a technique used in ancestral, healing and mystical practices that involves burning herbs to cleanse the negative energy in a room. This is usually done with sage, however, palo santo (technically wood, not an herb) is also commonly burned for its cleansing smoke.
  • Why You Should Start Using Facial Toner

    Facial toner? Never heard of it? Let me give you the rundown on this magical little number that will work wonders in your skin-care routine. 
  • The Magic Benefits of Squalane Oil

    Squalane Oil has hit the beauty industry and is definitely here to stay. But, what exactly is Squalane Oil and its benefits?
  • Steps to Powerful Intention Setting

    Establishing our intentions is like refocusing our brain. Between all the constant chatter and nonsense that goes on up there, it’s hard to stay focused on what we truly want in life!