It seems like we can’t get enough of collagen. Whether it’s in skin care products, supplements, teas, powders or in food, we all love to indulge in this anti-aging miracle protein. Funny enough, did you know your body already naturally produces collagen?
Implementing a daily yoga practice at home is a super beneficial addition to your daily wellness routine. Check out everything you need to know about how to start yoga at home, plus some extra tips for you yoga beginners.